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KJ's Fitness Journey

KJ’s Week 1 Recap of Howl for the Health of It

todayJanuary 13, 2025 2

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What a week!!

Hope you guys are still moving along with Howl for the Health of It!!! Don’t forget! Everything resets this week and we have another prize… Tickets to ROCK THE COUNTRY in Ashland, KY this summer. Kid Rock, Hank Jr., Nickelback and MORE?!?!?! That’s gonna be a ROWDY one.

As for the week, it got crazy with the ice on the towers and stuff BUT I still made time to do SOMETHING for the health of it through all the craziness. I’ve been to the gym and worked out almost every day and have been doing good at staying on track. I had another LATE NIGHT (real late) workout last week and not a single person (other than me and the person working the front desk) were at the gym! They say that Friday was the point where most people give up… DON’T be that person. Keep it up and don’t forget– you can submit DAILY for more chances to WIN!

Good luck! Happy 2025!

Written by: Kevin Jaggers

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todayJanuary 13, 2025 3

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