What a week!! Hope you guys are still moving along with Howl for the Health of It!!! Don't forget! Everything resets this week and we have another prize... Tickets to ROCK THE COUNTRY in Ashland, KY this summer. Kid Rock, Hank Jr., Nickelback and MORE?!?!?! That's gonna be a ROWDY one. As for the week, it got crazy with the ice on the towers and stuff BUT I still made time to do SOMETHING for the health of it through […]
All my homies hate ice storms. What's up Wolf Country! It was a crazy busy weekend to say the least! For those of you who don't know I also play music (country of course) and have my own songs, shows all across the country, all that good stuff! I always tell people I have the best 2 jobs anyone could ask for so I'm definitely fortunate. Anyway, I had 2 shows this weekend -- both in Louisville. We are preparing […]
Much better start this morning! I was in the gym by 6:30 am and in the radio station building by 7:45! I’ll take it. Had a great chest and biceps workout with a little bit of cardio on the elliptical and now I’m starting a crazy busy day! Also started reading a book (well I don’t read… so it’s an audiobook) called “Fight, Grind, Repeat” from radio DJ Bobby Bones. Definitely some interesting stuff in there especially with his connection […]
Well, it’s 10 PM and I am once again cutting it close on this Day 2 of the challenge. By the way, we’ve already had so many of you submitting what you’re doing for your own health and I’m so glad to see it! No matter what you do for your physical or mental health, it’s always a good thing so hell yeah! Today I did a back workout and jogged on the treadmill. I know I posted my full […]
