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94.3 the Wolf Country That'll Make You Howl!
Articles about things you can do for the HEALTH of it in 2025… Now THAT’S worth HOWLING about!
Don't miss your chance at some of the BIGGEST prizes in Wolf Country... All by doing things to better YOUR health! Howl for the Health of It is a 94(iish) Day Wellness Challenge to promote all types of health, and reward those who make it a priority in the new year! We've partnered with Lincoln Trail District Health Department to kick 2026 into high gear for YEAR 2! So... How […]
Much better start this morning! I was in the gym by 6:30 am and in the radio station building by 7:45! I’ll take it. Had a great chest and biceps workout with a little bit of cardio on the elliptical and now I’m starting a crazy busy day! Also started reading a book (well I don’t read… so it’s an audiobook) called “Fight, Grind, Repeat” from radio DJ Bobby Bones. […]
Well, it’s 10 PM and I am once again cutting it close on this Day 2 of the challenge. By the way, we’ve already had so many of you submitting what you’re doing for your own health and I’m so glad to see it! No matter what you do for your physical or mental health, it’s always a good thing so hell yeah! Today I did a back workout and […]
IT IS THE FIRST DAY OF 2025 Y'ALL! FINALLY! I've been really excited to get into the new year for many reasons but one of them is definitely to start going to the gym regularly again. Cliché... probably. And I know what you're thinkin'... "Here we go, let's see how long this lasts." And honestly, I'm right there with ya! About a year ago, I didn't miss a day in […]
