KJ’s Day 2 of Howl for the Health of It

Well, it’s 10 PM and I am once again cutting it close on this Day 2 of the challenge.

By the way, we’ve already had so many of you submitting what you’re doing for your own health and I’m so glad to see it! No matter what you do for your physical or mental health, it’s always a good thing so hell yeah!

Today I did a back workout and jogged on the treadmill. I know I posted my full workout yesterday but I figured that I’d spare you the details of all that unless you really want to hear about it. The point is…  and I’m already noticing a difference in my energy level! Now if I can just start getting to the gym before 9 PM. That’d be great.

I’m trying a cold turkey approach to watching what I’m eating. Nothing really strict but just watching my calorie intake and making sure I eat enough protein. I think that’s what you’re supposed to do, right?

Anyway… don’t forget! The more days you submit, the more chances you have to win those Blake Shelton tickets!!! Keep going and I’ll talk to ya tomorrow 🤘🏼