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Howl for the Health of It

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KJ's Fitness Journey

KJ’s Days 4-6 of Howl for the Health of It

All my homies hate ice storms. What's up Wolf Country! It was a crazy busy weekend to say the least! For those of you who don't know I also play music (country of course) and have my own songs, shows all across the country, all that good stuff! I always tell people I have the best 2 jobs anyone could ask for so I'm definitely fortunate. Anyway, I had 2 […]

todayJanuary 6, 2025 322

Health

KJ’s Day 3 of Howl for the Health of It

Much better start this morning! I was in the gym by 6:30 am and in the radio station building by 7:45! I’ll take it. Had a great chest and biceps workout with a little bit of cardio on the elliptical and now I’m starting a crazy busy day! Also started reading a book (well I don’t read… so it’s an audiobook) called “Fight, Grind, Repeat” from radio DJ Bobby Bones. […]

todayJanuary 3, 2025 46

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