SNOW REPORT
GRAYSON COUNTY SCHOOLS CLOSED - Tuesday, Jan. 7 MEADE COUNTY SCHOOLS CLOSED - Tuesday & Wednesday - Jan. 7 & 8 (Traditional Snow Days) MARION COUNTY SCHOOLS CLOSED - Tuesday , Jan. 7

Fitness

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KJ's Fitness Journey

KJ’s Days 4-6 of Howl for the Health of It

All my homies hate ice storms. What's up Wolf Country! It was a crazy busy weekend to say the least! For those of you who don't know I also play music (country of course) and have my own songs, shows all across the country, all that good stuff! I always tell people I have the best 2 jobs anyone could ask for so I'm definitely fortunate. Anyway, I had 2 […]

todayJanuary 6, 2025 3

Health

KJ’s Day 3 of Howl for the Health of It

Much better start this morning! I was in the gym by 6:30 am and in the radio station building by 7:45! I’ll take it. Had a great chest and biceps workout with a little bit of cardio on the elliptical and now I’m starting a crazy busy day! Also started reading a book (well I don’t read… so it’s an audiobook) called “Fight, Grind, Repeat” from radio DJ Bobby Bones. […]

todayJanuary 3, 2025 7

Health

KJ’s Day 2 of Howl for the Health of It

Well, it’s 10 PM and I am once again cutting it close on this Day 2 of the challenge. By the way, we’ve already had so many of you submitting what you’re doing for your own health and I’m so glad to see it! No matter what you do for your physical or mental health, it’s always a good thing so hell yeah! Today I did a back workout and […]

todayJanuary 2, 2025 5

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